What to Expect From Counselling
During counselling you will not be asked to do anything uncomfortable or forced to talk about anything you do not want to talk about. Counselling sessions will go at a pace that is comfortable for you and you should never feel pressurised. You are in control of the counselling session.
My role is to explore possible causes for the distress and difficulties you are experiencing and help you understand how these have developed. I will not give you advice or make decisions for you. Counselling can enable you to bring positive change to the way you think, feel and behave enabling you to live a more fulfilling life. You should leave counselling with a better understanding of yourself as a resource. Be able to know the sort of things you can do to support yourself. Be more confident to tackle and deal with life problems in a way that is right for you and is positive.
If you are thinking about counselling and are age 18 years or over, feel free to contact me either by telephone, text or email. A free 30 minute session is available to help you decide whether or not you wish to proceed with counselling. If you decide to enter into counselling, regular 60 minute sessions can be arranged at a suitable time for you. The number of sessions and the interval between each one can also be determined by you.
My role is to explore possible causes for the distress and difficulties you are experiencing and help you understand how these have developed. I will not give you advice or make decisions for you. Counselling can enable you to bring positive change to the way you think, feel and behave enabling you to live a more fulfilling life. You should leave counselling with a better understanding of yourself as a resource. Be able to know the sort of things you can do to support yourself. Be more confident to tackle and deal with life problems in a way that is right for you and is positive.
If you are thinking about counselling and are age 18 years or over, feel free to contact me either by telephone, text or email. A free 30 minute session is available to help you decide whether or not you wish to proceed with counselling. If you decide to enter into counselling, regular 60 minute sessions can be arranged at a suitable time for you. The number of sessions and the interval between each one can also be determined by you.